Weigh In record (no journal entry) for 16 September 2019
|
96.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
331 kcal
|
Fat: 13.06g | Prot: 24.94g | Carbs: 30.31g.
Breakfast: Тушеные Овощи, Гречка Отварная. Dinner: Boombar Протеиновый Батончик Кокос. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanovich1982's Weight History
|