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G-factor
Journal
16 Sep 19
G-factor's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
108.6 kg
Lost so far:
17.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1563 kcal
Fat: 69.15g | Prot: 126.55g | Carbs: 92.00g.
Breakfast:
Hannaford Virginia Baked Ham.
Lunch:
Heinz Tomato Ketchup, French's French Fried Onions, Trader Joe's Organic Free Range Jumbo Eggs.
Dinner:
HoneyBaked Honey Baked Ham, Gulden's Spicy Brown Mustard.
Snacks/Other:
Hannaford Corn Bread, Skinny Pop Popcorn.
more...
3976 kcal
Exercise:
Rowing - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Losing 0.1 kg a Week
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G-factor's Weight History
View Complete History