martin_maria's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

76.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

686 kcal

Fat: 42.41g | Prot: 48.75g | Carbs: 27.73g. Lunch: Hacendado Gelatina Fresa 0%, Cocido Completo. Dinner: Col Verde Cocida. Snacks/Other: Campofrío Mortadela Clásica, Frial Pechuga de Pavo Natural. more...

2474 kcal

Exercise: Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Hipopresivos - 30 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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martin_maria's Journal, 16 Sep 19

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martin_maria's Weight History