Weigh In record (no journal entry) for 16 September 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1224 kcal
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Fat: 74.57g | Prot: 71.18g | Carbs: 69.01g.
Breakfast: Ovo Cozido, Nespresso Café. Lunch: Camarão no Forno ou Grelhado, Alcaparras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Azeite de Oliva Extra-Virgem, Batata Assada. Dinner: Churrasco, Batata Inglesa Cozida, Azeite de Oliva, Berinjela Cozida, Arroz de Couve Flor, Batata Inglesa Cozida. more...
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Gaining 2.6 kg a Week
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