Weigh In record (no journal entry) for 16 September 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2125 kcal
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Fat: 104.37g | Prot: 70.02g | Carbs: 215.83g.
Breakfast: Pågen Energi Proteinbröd, Kaffe (Bryggt på Kaffepulver), Arla Lättmjölk, Dansukker Strösocker, Flora Smörgåsmargarin, Ingefära, Arla Prästost 31%, Arla Filmjölk. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Gurka, Tomater, Tzatziki, Pommes Frites, Entrecote. Snacks/Other: Marabou Mjölkchoklad, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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