Weigh In record (no journal entry) for 16 September 2019
|
47.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1546 kcal
|
Fat: 52.21g | Prot: 89.11g | Carbs: 165.37g.
Breakfast: Real Quality Himbeeren, REWE Birne Abate Fetel, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee, Farmer's Snack Mandeln Fein Geröstet. Lunch: Edeka Heidelbeeren , Äpfel, Bäcker Bachmeier Käsebrezen. Dinner: Dean&David Brot, Dean&David Balsamico-Ahornsirup Dressing, Dean&David Grilled Veggie (Klein), Dean&David Grilled Veggie (Classic). Snacks/Other: Baktat Rote Kidney Bohnen, Freshona Bio Kaisergemüse, Exquisa Körniger Frischkäse Fitline 0,8%, Premier Protein Chocolate Caramel, Dextro Energy Schulstoff. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|