Weigh In record (no journal entry) for 16 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2019:
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1169 kcal
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Fat: 44.70g | Prot: 94.66g | Carbs: 99.66g.
Breakfast: 炒高麗菜, 荷包蛋, 吻仔魚, 白米粥. Lunch: 韓式泡菜, 煮熟的椰菜花(新鮮,烹飪中不加油), 雞胸肉(不吃皮). Dinner: 鮭魚, 炒雞蛋(整個), 桂格(Quaker) 免浸泡五穀飯, 牛肉, 煮熟的椰菜花(烹飪中不加油). more...
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Jasmine0520's Weight History
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