Weigh In record (no journal entry) for 16 September 2019
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50 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1141 kcal
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Fat: 34.09g | Prot: 49.27g | Carbs: 166.32g.
Breakfast: Lemon, Sayur Campuran, Telur Asin. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kue Nagasari. Dinner: Ikan, Bakwan, Sayur Campuran. Snacks/Other: Kue Bolu, Nanas. more...
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Losing 0.1 kg a Week
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rina ahmad's Weight History
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