Weigh In record (no journal entry) for 16 September 2019
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1244 kcal
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Fat: 39.31g | Prot: 69.37g | Carbs: 147.77g.
Breakfast: Elovena Pikapuurohiutale Vadelma, Maitokahvi. Lunch: Mcdonald's Salaatti. Dinner: Arla Keso Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uncle Ben's Täysjyväriisi, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Pannukakku, Meritalo Omenahillo, Paprika, Porkkanat, Auradippi. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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