Weigh In record (no journal entry) for 16 September 2019
|
62.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
791 kcal
|
Fat: 24.41g | Prot: 26.34g | Carbs: 117.44g.
Breakfast: Зефир, Алтайская Сказка Крупа Пшено Шлифованное, Домик в деревне Молоко 3,2%, Яйцо, Marc Гранола Восточная. Lunch: Кабачки Тушеные. Snacks/Other: Байкальский Снежок. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|