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View Diet Calendar, 16 September 2019:
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2165 kcal
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Fat: 114.69g | Prot: 151.61g | Carbs: 144.00g.
Breakfast: 林鳳營 鮮奶優酪乳（無加糖）(240毫升), 7-11 凱撒沙拉醬, 澳洲堅果, Costco 蘿蔓心, 水煮蛋, 馬鈴薯. Lunch: 荷包蛋, 全聯 鯛魚片, 地瓜葉, 茭白, 炒花菜, 玉米筍, Costco 無骨雞腿排, 糙米飯. Dinner: 餛飩, 貢丸, 地瓜葉, 洋蔥炒蛋, 甜不辣, 炒杏鮑菇, 白切雞, 午仔魚. Snacks/Other: 西瓜汁, 李子, 統一 統一陽光無加糖高纖豆漿. more...
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3046 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Motor-Cross - 31 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 34 minutes. more...
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