Weigh In record (no journal entry) for 15 September 2019
|
73 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2862 kcal
|
Fat: 54.14g | Prot: 126.82g | Carbs: 492.09g.
Breakfast: Uva. Lunch: Tomates, Zanahoria, Muslos de Pollo (Asados o Cocidos), Zapallo Hervido, Huevo Duro, Sprite Sprite, Lucchetti Tallarín. Dinner: Zapallo Hervido, Zanahoria, Don Justo Arroz Largo Fino 00000, Muslos de Pollo (Asados o Cocidos), Tomates, Huevo Duro. Snacks/Other: Banana, Mangos, Pastafrola. more...
|
|
351 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinto.'s Weight History
|