Kira2909z's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

101 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1017 kcal

Fat: 35.46g | Prot: 64.78g | Carbs: 109.75g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Кефир 1%. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Кефир 1%, Куриные Крылышки с Кожей (Запеченные). Dinner: Красные Помидоры. Snacks/Other: Белый Хлеб, Куриные Крылышки с Кожей (Запеченные). more...

1471 kcal

Exercise: Running - 10/kph - 30 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Squats (Legs) - 20 minutes, Samsung Health - 21 hours and 10 minutes. more...

Losing 11.9 kg a Week

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Kira2909z's Journal, 16 Sep 19

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