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ria_anggriani89
Journal
16 Sep 19
ria_anggriani89's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
53.9 kg
Lost so far:
2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
525 kcal
Fat: 12.01g | Prot: 17.09g | Carbs: 95.99g.
Breakfast:
Mangga, Telur Rebus, Pisang, Kopi (Diseduh dari Bubuk).
more...
1451 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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ria_anggriani89's Weight History
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