Weigh In record (no journal entry) for 16 September 2019
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1520 kcal
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Fat: 32.26g | Prot: 94.33g | Carbs: 221.69g.
Breakfast: Pesca. Lunch: Zucchine, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Galbusera Biscotti Buoni Così, Banana. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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