Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mromano2018
Journal
15 Sep 19
mromano2018's Journal, 15 Sep 19
mromano2018's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2019
113.3 kg
Lost so far:
27.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
765 kcal
Fat: 21.46g | Prot: 58.28g | Carbs: 84.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Royal Dansk Danish Butter Cookies.
Dinner:
Great Value Enriched Hamburger Buns, Boca Original Vegan Meatless Burgers.
Snacks/Other:
Pork Roast (Lean Only Eaten).
more...
3215 kcal
Exercise:
Sexual Activity - 20 minutes, Sauna - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mromano2018's Weight History
View Complete History