Weigh In record (no journal entry) for 15 September 2019
|
74.4 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1161 kcal
|
Fat: 46.03g | Prot: 64.32g | Carbs: 119.45g.
Breakfast: Tuna Fish Salad. Lunch: Publix Red Bell Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tuna Fish Salad. Dinner: Potato French Fries, Creamed Carrots, Cooked Mustard Greens (Fat Added in Cooking), Publix Sea Scallops. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|