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Happy Weekend, my Foxy Followers!
I am doing better with food choices but still need to clean up a few things. I am logging again and pushing water. I have been lifting heavier the last week which feels great...I guess some of the muscle is coming back in despite the body fat that is still hanging on.
I will be traveling for work Wednesday through Sunday...so I plan to stay with reasonable and healthy foods!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
View Diet Calendar, 15 September 2019:
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1299 kcal
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Fat: 66.04g | Prot: 63.30g | Carbs: 110.75g.
Breakfast: Libby's Pumpkin Bread, Whole Milk, Coffee (Brewed From Grounds). Lunch: Marble Rye and Pumpernickel Bread, Egg (Whole), PAM Original No-Stick Cooking Spray, Land O'Lakes Salted Butter. Dinner: Wegmans Corn on the Cob, Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten), Land O'Lakes Salted Butter. more...
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2652 kcal
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Exercise:
Circuit Training - 48 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 47 minutes. more...
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