Weigh In record (no journal entry) for 15 September 2019
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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720 kcal
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Fat: 24.85g | Prot: 44.30g | Carbs: 86.23g.
Breakfast: Tangerinas. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Abóbora. Dinner: Canela, Camponesa Leite Desnatado, Queijo Minas, Crepioca. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Margarina, Pão Integral. more...
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Gaining 4.2 kg a Week
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freirevania's Weight History
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