yumyammy's Journal, 15 Sep 19


View Diet Calendar, 15 September 2019:
1386 kcal Fat: 67.16g | Prot: 142.48g | Carbs: 50.90g.   Breakfast: NOW 브라질너트, 아몬드, 이마트 노브랜드 냉동트리플베리, 노브랜드 플레인 요거트. Lunch: 닭고기 (오븐구이, 구이, 조리), 바비큐 소스. Dinner: 돼지고기 등심, 느타리버섯, 익힌 일반양파, 부추, 파프리카, 당근볶음, 천사채. more...
1406 kcal Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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15 Sep 19 by member: jinny66

     
 

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