Weigh In record (no journal entry) for 15 September 2019
|
59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1943 kcal
|
Fat: 57.84g | Prot: 170.52g | Carbs: 179.55g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Glutammina, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Burro, Fettina di Vitello, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Arachidi con Guscio (Mangiate Sgusciate). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|