Weigh In record (no journal entry) for 15 September 2019
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3616 kcal
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Fat: 109.27g | Prot: 196.99g | Carbs: 444.17g.
Breakfast: Viinirypäleet, Luumut, Rainbow Cashewpähkinät, Piltti Aurinkoinen, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Vaasan Täysjyvä Kauratyynyt. Lunch: Ketsuppi, Skyr Suolainen Kinuski, Marabou Premium 70% Cocoa Orange, Spagettia ja Jauhelihakastiketta. Dinner: Marabou Premium 70% Cocoa Orange, Omenat, Viinirypäleet, Santa Maria Spice Mix For Fajita Original , Risella Jasmiiniriisi, Old El Paso Salsa Thick 'n' Chunky Mild, Snack Day Guacamole, Snack Day Wholemeal Tortilla Wraps, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Pirkka Rahkapulla, Skyr Uuniomena, Eat & Enjoy Thai Kana Wrap, Rainbow Suklaamuffinit, Juustokakku. more...
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steady weight
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