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Kira2909z
Journal
15 Sep 19
Kira2909z's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
102.7 kg
Lost so far:
12.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
341 kcal
Fat: 10.24g | Prot: 22.54g | Carbs: 41.75g.
Breakfast:
Жареное Яйцо, Чай с Лимоном.
Lunch:
Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Кефир 1%.
Snacks/Other:
Огурец (с Кожурой).
more...
1491 kcal
Exercise:
Running - 10/kph - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Squats (Legs) - 20 minutes, Samsung Health - 21 hours and 10 minutes.
more...
steady weight
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Kira2909z's Weight History
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