wpsl1027's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

58.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1211 kcal

Fat: 48.63g | Prot: 55.36g | Carbs: 75.06g. Breakfast: 사과, 하림 허브를입힌 스모크 닭가슴살. Lunch: 맘스터치 케이준양념감자, 맘스터치 싸이버거. Dinner: 끌레도르 끌레도르 바닐라. more...

2526 kcal

Exercise: Roller Blading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wpsl1027's Journal, 15 Sep 19

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