kai.i's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

64.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

792 kcal

Fat: 21.43g | Prot: 32.87g | Carbs: 120.16g. Breakfast: Beyaz Ekmek, Bitkisel Çay, Kol Böreği. Lunch: İmam Bayıldı. Dinner: Mercimek Çorbası, Çiğ Sebze. Snacks/Other: Lavaş. more...

2045 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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