Weigh In record (no journal entry) for 14 September 2019
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114.8 kg
Lost so far: 9.0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1230 kcal
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Fat: 92.00g | Prot: 60.00g | Carbs: 144.00g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). Dinner: Stouffer's Chicken A La King. Snacks/Other: Laughing Cow Creamy Swiss with Classic Breadsticks. more...
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Losing 4.4 kg a Week
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Sally Elliott's Weight History
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