Weigh In record (no journal entry) for 14 September 2019
|
92.1 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2189 kcal
|
Fat: 80.99g | Prot: 66.36g | Carbs: 288.99g.
Breakfast: Scrambled Egg , Toasted White Bread . Lunch: Cheddar Cheese , Kingsmill Buttered Bread, Sainsbury's Digestive Biscuits, Lemon Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Baked Beans Reduced Salt & Sugar, Marks & Spencer Crinkle Cut Oven Chips, Marks & Spencer Breaded Cod Fillet. Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|