sterrekuilman's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1003 kcal

Fat: 45.86g | Prot: 23.80g | Carbs: 124.04g. Breakfast: Volkoren Brood. Lunch: Sondey Kandijkoeken, Chocolade Chip Koekje. Dinner: Zoete Aardappel, Vanille Ijs, Kip (Gepaneerd en Gebakken), Kips' Filet Americain, Jumbo Loempia Mini's. Snacks/Other: Koopmans Appeltaart. more...

1509 kcal

Exercise: Working - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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sterrekuilman's Journal, 14 Sep 19

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sterrekuilman's Weight History