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My goal intake is 1600 to 1700 calories.
One hour of aquafit is 600 calories.
Therefore if I eat back my exercise calories I can have 2200 calories!
Yay!
View Diet Calendar, 28 February 2013:
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1982 kcal
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Fat: 98.80g | Prot: 117.55g | Carbs: 161.83g.
Breakfast: egg salad, banana. Lunch: tesco dusted cod, strawberries, mayonnaise, mixed salad, TESCO dusted cod. Dinner: smoked salmon, ryvita. Snacks/Other: banana, tea with milk. more...
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 Comments
Sounds like a great plan! I just started aquafit and it is a good workout! If the scale doesn't move the first week, just adjust, but looks great.
28 Feb 13 by member: Lizzygracemusic
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366to266's Weight History
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