Weigh In record (no journal entry) for 14 September 2019
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1629 kcal
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Fat: 48.05g | Prot: 71.51g | Carbs: 170.02g.
Breakfast: Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Fette Biscottate. Lunch: Friggitelli, Garofalo Linguine, Carapelli Olio Extra Vergine di Oliva, Caffè Espresso, Molinari Sambuca, Pomodoro Cuore di Bue. Dinner: Saclà Olive Verdi Snocciolate, Montenegro Amaro, Carrefour Salamelle Di Suino, Scaloppine al Marsala, Vino Chardonnay. Snacks/Other: Coop Yogurt Magro. more...
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Losing 1.4 kg a Week
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massimo3762's Weight History
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