Weigh In record (no journal entry) for 14 September 2019
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96.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1580 kcal
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Fat: 65.43g | Prot: 128.75g | Carbs: 154.45g.
Breakfast: Nestle Bitter Çikolata, Dried Apricot, İçim Beyaz Peynir, İçim Ayran, Knorr Süzme Mercimek Çorbası, Aktaşlar Karışık Peynirli Pide, Dried Apricot. Dinner: Kidney Bean Salad, Cooked Dry Chickpeas (Fat Not Added in Cooking), Salad Dressing, Whole Wheat Bread, Broccoli, Grilled Fish. more...
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Losing 1.2 kg a Week
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p3regrinus's Weight History
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