Weigh In record (no journal entry) for 14 September 2019
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1766 kcal
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Fat: 104.47g | Prot: 107.02g | Carbs: 101.82g.
Breakfast: 統一 無糖豆漿, 豬里肉（全塊，瘦肉）, 手抓餅, 煎雞蛋, 安佳 起司片 (21克), 泡菜. Lunch: 豆腐, 滷蛋, 炒麵, 控肉. more...
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Losing 2.1 kg a Week
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