Weigh In record (no journal entry) for 14 September 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1137 kcal
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Fat: 25.73g | Prot: 37.11g | Carbs: 202.89g.
Breakfast: Рахат Казахстанский Шоколад, Хлеб Черный, Килька в Томатном Соусе. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Яблоко Зеленое, Виноград. more...
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Gaining 9.8 kg a Week
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