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Greetings my Friday Followers!
Did you know it is Friday the 13th and a full moon?
An unusual occurrence! Have a happy and healthy day!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
View Diet Calendar, 13 September 2019:
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1342 kcal
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Fat: 65.38g | Prot: 76.26g | Carbs: 110.90g.
Breakfast: Land O'Lakes Salted Butter, Marble Rye and Pumpernickel Bread, Whole Milk, Coffee (Brewed From Grounds). Lunch: Pumpkin Bread, Steamed or Boiled Shrimp. Dinner: PRE New York Strip Steak, Baked Potato (Peel Not Eaten), Land O'Lakes Salted Butter. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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2332 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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