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Weighing in o day 8 after a down day. 148.6 I'm liking the results. Need to do some deliberate exercise other than my day job which gives me a good calorie burn but doesnt target specific body areas. So fo people out there who wonders if this works it does for me. Do you have to stick to shakes for the Down Days. No. Check out my Diet Calendar.
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2112 kcal
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Fat: 67.70g | Prot: 83.08g | Carbs: 309.72g.
Breakfast: Nonfat Greek Yogurt - Vanilla, wheat germ, muffin, blackberries. Lunch: cheese slices, Double Fiber Whole Grain Wheat Bread. Dinner: Spinach and Cheese Stuffed Mushrooms, spanokopita filled with spinach, ricotta and feta cheese, Shrimp Fried Rice. Snacks/Other: white cheddar corn pufffs, Mini Crispy Rice Snacks - Yogurt & Berries, Extra Crunchy Peanut Butter, banana. more...
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2498 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Housework - 5 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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