Weigh In record (no journal entry) for 14 September 2019
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62.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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667 kcal
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Fat: 5.10g | Prot: 75.73g | Carbs: 79.16g.
Lunch: Томатная Паста, Болгарский Перец, Рис, Лук, Куриное Филе. more...
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Losing 2.1 kg a Week
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