marlucycastro's Journal, 13 Sep 19

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Ainda estou longe mais estou mto feliz .... estou super perto do meu primeiro objetivo

100.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1651 kcal

Fat: 64.78g | Prot: 39.31g | Carbs: 224.34g. Lunch: Arroz de Forno. Dinner: Coca-Cola Coca-Cola (Lata), Pizza Portuguesa. Snacks/Other: Toddy Toddy, Neugebauer Stikadinho. more...

2941 kcal

Exercise: Zumba - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

20 Supporters Support

Comments

O importante é perseverar! Se perseverarmos chegaremos lá!

13 Sep 19 by member: georgia.trassi


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marlucycastro's Journal, 13 Sep 19

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