Weigh In record (no journal entry) for 13 September 2019
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1614 kcal
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Fat: 65.03g | Prot: 42.37g | Carbs: 217.51g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: McKay Grill Clásica , Nutra Bien Brownie Chips, Colun Leche Descremada. Dinner: Nutra Bien Brownie Chips, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gourmet Crema de Espárragos. Snacks/Other: Canada Dry Ginger Ale, Tomates, Kraft Mayonesa, Marraqueta. more...
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Gaining 0.2 kg a Week
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