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daniel.aracena
Journal
13 Sep 19
daniel.aracena's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
2655 kcal
Fat: 62.85g | Prot: 154.72g | Carbs: 398.02g.
Breakfast:
Lider Galletas de Arroz, Pan Integral.
Lunch:
Loncoleche Protein Yogurt Extra Proteina, Palta, Pan Integral, Muslos de Pollo (Asados o Cocidos).
Dinner:
Sopaipilla.
Snacks/Other:
Surlat Leche Descremada, Plátano.
more...
2630 kcal
Exercise:
Watching TV/Computer - 4 hours and 8 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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daniel.aracena's Weight History
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