Weigh In record (no journal entry) for 13 September 2019
|
74 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1796 kcal
|
Fat: 62.32g | Prot: 162.04g | Carbs: 143.73g.
Breakfast: La Moderna Pasta Integral, MuscleTech Nitro Tech Whey Isolate , Lala Leche 100 Reducida en Grasa , Concha, Papas Fritas, Milanesa de Pollo. Dinner: Milanesa de Pollo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dase2502's Weight History
|