Weigh In record (no journal entry) for 13 September 2019
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55.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1022 kcal
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Fat: 88.43g | Prot: 69.72g | Carbs: 3.93g.
Dinner: Творог 9%, Flagman Филе Пангасиуса, Молокія Сметана 20%, Яготинский Масло 82,5%, Жареное Филе Свинины. more...
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Losing 4.9 kg a Week
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merimargo's Weight History
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