Weigh In record (no journal entry) for 13 September 2019
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70.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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300 kcal
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Fat: 5.10g | Prot: 16.00g | Carbs: 44.00g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale. Lunch: Express Diet Tikka Masala & Rice. more...
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Losing 1.1 kg a Week
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mike1one1's Weight History
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