Weigh In record (no journal entry) for 13 September 2019
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105.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2132 kcal
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Fat: 47.91g | Prot: 224.86g | Carbs: 191.77g.
Breakfast: Aldi Power Eiweiß Riegel, Gekochtes Ei, Milch 1,5%. Lunch: TiP Dessert mit Sahne Vanillegeschmack, TiP Fettarmer Joghurt Erdbeer . Snacks/Other: Wilhelm Brandenburg Hähnchen Brustfilet, Basmati-Reis. more...
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Gaining 3.2 kg a Week
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Gjallarhorn.'s Weight History
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