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tá difícil sair desse platô de 95 💪
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95 kg
Lost so far: 5.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1298 kcal
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Fat: 58.31g | Prot: 99.38g | Carbs: 91.26g.
Breakfast: Pão de Queijo, Café Brasileiro Café com Açúcar. Lunch: Salada Vinagrete, Coração de Frango, Franbacon, Contra-filé, Repolho, Alface, Piramutaba. Snacks/Other: Empada de Frango, Melão Amarelo, Sadia Mussarela, Verde Campo Lacfree Morango 170 Gr. more...
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Losing 0.9 kg a Week
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