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Back from my holidays and virtually the same. Excellent :)
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2569 kcal
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Fat: 94.80g | Prot: 121.87g | Carbs: 295.57g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tesco Stonebaked Thin Sweet Chilli Chicken . Snacks/Other: Moma Cranberry & Raisin Porridge, Bounce Cacao Mint Protein Energy Ball. more...
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Gaining 0.3 kg a Week
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ProtagonistOfficial's Weight History
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