Back from my holidays and virtually the same. Excellent :)
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2569 kcal
|
Fat: 94.80g | Prot: 121.87g | Carbs: 295.57g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tesco Stonebaked Thin Sweet Chilli Chicken . Snacks/Other: Moma Cranberry & Raisin Porridge, Bounce Cacao Mint Protein Energy Ball. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProtagonistOfficial's Weight History
|