Weigh In record (no journal entry) for 13 September 2019
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107.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1466 kcal
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Fat: 52.99g | Prot: 50.21g | Carbs: 198.87g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Royco Minute Soup Kip, Bruine Boterham, Herta Hesp Superieur. Dinner: Devos Lemmens Mosselsaus, Ketchup, Frieten, Gekookte Mosselen. Snacks/Other: Lotus Speculoos (7,5g), Danone Magere Yoghurt met Aardbei, Jordans Super Berry Granola, Appel. more...
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Losing 5.6 kg a Week
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Marnik71's Weight History
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