Weigh In record (no journal entry) for 13 September 2019
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1306 kcal
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Fat: 36.40g | Prot: 102.93g | Carbs: 136.82g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Варенье, Яйцо, Домик в деревне Кефир 2,5%. Lunch: Куриное Филе, Макфа Паутинка. Dinner: Творог 5%, Вареное Яйцо, Сыр Гауда, Макфа Пшеничная Мука. Snacks/Other: Магнит Банан. more...
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Gaining 0.4 kg a Week
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elfiykahelga's Weight History
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