Weigh In record (no journal entry) for 13 September 2019
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1328 kcal
|
Fat: 55.31g | Prot: 38.91g | Carbs: 175.44g.
Breakfast: Арбуз, Сахар, Домик в деревне Молоко 3,5%, Творог 9%, Блины на Молоке. Lunch: Лисички в Сметане, Каждый День Шаурма со Свининой, Азбука Вкуса Дыня Колхозница. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|