Weigh In record (no journal entry) for 13 September 2019
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1628 kcal
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Fat: 54.02g | Prot: 85.05g | Carbs: 202.00g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Äpfel, More Nutrition Total Protein Vanille Eiscreme, Getrocknete Kürbiskerne. Lunch: Kartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gartenkrone Cornichons, Rote Zwiebeln, Ponnath Delikatess Wiener Würstchen Light. Dinner: Ketchup, Frischkäse, Schwarzbrot, Tomaten, Frikadelle. Snacks/Other: Tomaten, Birnen, Mandeln. more...
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Losing 1.8 kg a Week
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Peach285's Weight History
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