Weigh In record (no journal entry) for 13 September 2019
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1564 kcal
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Fat: 84.90g | Prot: 107.52g | Carbs: 92.60g.
Breakfast: Мёд, Adal Молоко 6%, Творог 5%, Сыр Моцарелла, Edgar Тортилья без Дрожжей. Lunch: Тефтели с Рисом. Dinner: Сыр Моцарелла. Snacks/Other: Жареные Баклажаны в Тесте. more...
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Losing 2.8 kg a Week
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jibeknur63's Weight History
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